Listen to your body!

Myth is that you have to train for a specific training program for 3 months and then change it. I think it’s the other way around, listen to your body, do whatever exercises you are doing in a workout, of course, consistent with the muscle group you are training on that day. (more…)

The balance line

If you are wondering how to follow all the steps to a perfect shape, imagine that you are walking on a rope. In this case, in order not to fall, the most important thing is the balance. So is the training.
We start with the first workouts, the first entry into the hall for the first time or figuratively speaking, the climbing of the rope. It is possible to make a lot of mistakes here, so you will need someone who has previously walked along this rope and knows how to do it – an experienced coach. It will keep you as you learn yourself. (more…)

The cost of ambition

Anyone who has dared to dream and continue despite all, knows the cost of ambition is salty. It is because nothing is easy to achieve because you have to be ready for sacrifice. When you have ambition and pursue your dreams, you actually listen to your heart. It gives you strength, because you will definitely need it through the difficult road. It must include: (more…)

Born champion

Do you believe in fate? Do you believe that everyone has a purpose in this life and that there are no casual things …? I believe that a person has a definite path that is prescribed by his birth and depends only on him, whether he will have the courage to follow him and the will to walk it! I believe in the born champions! (more…)

For sports …

Surely a huge number of people do not understand me about the sport, but I want to explain what he is to me! The difference between me and the rest is precisely the meaning of this word – sport. For most people, it is a necessity to maintain good health or a means of achieving a certain vision or of their unfulfilled dreams … (more…)

My personal opinion about anabolic steroids and tournaments…

Let’s admit, that sport in its true form has long vanished, that is, to beat the athlete who is more talented and has trained more … From time to time the sport is tied to doping and the TV talk, since that day, the two-time world champion in the super-category Nikolay Valuyev has made me bristle:
“Most Olympic medalists in Rio have a medical note that they are sick and have to be treated with anabolic steroids! Those who do not have such a note are violators of the rules!” (more…)