To know when and how to train and what to eat, you will get full-program expert guidance of Petar Bundakov, developed specifically for you and based on:

 your lifestyle;
 your body type and physical abilities;
 the foods, you prefer;
 the goals, you want to achieve.

The training program includes exercises that you must perform, day after day. Guidance on how to do them with the right frequency, number of repetitions, number of sets and rest. Depending on your personal options and commitments, the program can be implemented in various stages that lead to the next level. If you are unable to visit a gym, you can draw up a program of exercises for home. Recommended list of nutrition additives if you want to use them.
Meal plan includes a variety of meals throughout the day, you need to follow the correct dose of portion if you want to achieve your goals. Dietary plan will be made so that it is perfect for your taste, to eat with pleasure, achieving the best results. In various stages of a program I can recommend you to use nutrition supplements, if you want to use them. You will receive additional instructions to your diet, plus bonus tips and recipes.
With a complete workout and nutrition plan that you will get, you will be able to change your lifestyle so that you feel and look better.

 You will get a free email consultation, so that you can ask me your specific questions, that interest you.

 The order of a full training and nutrition program is linked to the completion of mandatory inquiry form! Please fill out a detailed questionnaire form below. To get your ideal workout and nutrition plan, be as accurate as you can in your responses.

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Package "Training program + Nutrition regime":

The order of this package does not require registration on the site!

Fields marked with * are required!

Your names: *

First name

Last name

E-mail: *

How old are you: *

Gender: *

male

female

Height and weight: *

- height (cm): *

- weight (kg): *

Measure of: *

- bust (cm): *

- waist (cm): *

- arm (cm): *

- thigh (cm): *

- calf (cm): *

- neck (cm): *

What is your goal: *

What is your desired weight (kg): *

Do you have desired muscle group on which to focus:

Have you trained before: *

Yes

No

If Yes - what and how much time:

How many times a week you have the possibility to train: *

Describe how your day goes: *

Do you have any injuries:

Do you have allergies to any type of food or nutrition supplements:

Is there a particular food that you do not like:

Do you use medicaments or nutrition supplements:

Do you have some of these problems:

heart problems:

hypertension:

low blood pressure:

diabetes:

arthritis:

breathing problems:

asthma:

Free space for additional information:

Security code: *

The order will be completed after you finalize it in the next screens - adding to the cart and finalizing the purchase!

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