To know when and how to train, you get the full-program expert guidance of Petar Bundakov developed specifically for you and based on:
your body type and physical abilities;
the goals, you want to achieve.
The training program includes:
– exercises that you must perform, day after day;
– guidance on how to do them with the right frequency, number of repetitions, number of sets and rest;
– depending on your personal options and commitments, the program can be implemented in various stages that lead to the next level;
– if you are unable to visit a gym, you can draw up a program of exercises for home;
– recommended list of nutrition additives if you want to use them.
With a complete workout plan that will get, you will be able to change your lifestyle so that you feel and look better.
You will get a free email consultation, so that you can ask me your specific questions, that interest you.