To know when and how to train and what to eat, you will get full-program expert guidance of Petar Bundakov, developed specifically for you and based on:
your body type and physical abilities;
the foods, you prefer;
the goals, you want to achieve.
The training program includes exercises that you must perform, day after day. Guidance on how to do them with the right frequency, number of repetitions, number of sets and rest. Depending on your personal options and commitments, the program can be implemented in various stages that lead to the next level. If you are unable to visit a gym, you can draw up a program of exercises for home. Recommended list of nutrition additives if you want to use them.
Meal plan includes a variety of meals throughout the day, you need to follow the correct dose of portion if you want to achieve your goals. Dietary plan will be made so that it is perfect for your taste, to eat with pleasure, achieving the best results. In various stages of a program I can recommend you to use nutrition supplements, if you want to use them. You will receive additional instructions to your diet, plus bonus tips and recipes.
With a complete workout and nutrition plan that you will get, you will be able to change your lifestyle so that you feel and look better.
You will get a free email consultation, so that you can ask me your specific questions, that interest you.